SCK Spinning

Added by aleckan, 497 weeks ago

Summary

	Tid	01:23:14
	Længde	40.00 km
	Hastighed	28.83 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 159 max 194
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	1118 kcal

4x10min

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

82%	Average 159		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:54

3.5%

Zone 2

117 - 136

60% - 70%

00:07:04

8.5%

Zone 3

137 - 155

70% - 80%

00:26:49

32.2%

Zone 4

156 - 175

80% - 90%

00:25:10

30.2%

Zone 5

> 176

90% - 100%

00:21:12

25.5%

Log ind

SCK Spinning

Summary

Heart rate zones - Default