 | Tid | 01:22:28 |
 | Længde | 1.00 km |
 | Hastighed | 0.73 km/h |
| Tid pr. km. | 82:28 min/km |
 | Puls | snitt 143 max 171 |
 | Cadence | snitt 19 max 27 |
 | Intensitet | Normal |
 | Kalorier | 186 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:24:04 |
0.38 km |
0.95 km/h |
63:20 min/km |
134 bpm |
20 rpm |
| 2 |
00:01:15 |
0.05 km |
2.40 km/h |
25:00 min/km |
147 bpm |
- |
| 3 |
00:02:33 |
0.00 km |
0.00 km/h |
00:00 min/km |
101 bpm |
- |
| 4 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
144 bpm |
- |
| 5 |
00:08:03 |
0.05 km |
0.37 km/h |
161:00 min/km |
150 bpm |
- |
| 6 |
00:01:39 |
0.00 km |
0.00 km/h |
00:00 min/km |
129 bpm |
- |
| 7 |
00:02:26 |
0.05 km |
1.23 km/h |
48:40 min/km |
152 bpm |
- |
| 8 |
00:41:30 |
0.42 km |
0.61 km/h |
98:49 min/km |
147 bpm |
18 rpm |
|
