 | Tid | 01:00:53 |
 | Længde | 32.11 km |
 | Hastighed | 31.64 km/h |
| Tid pr. km. | 01:54 min/km |
 | Cadence | snitt 74 max 97 |
 | Temperature | 18.2 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1228 kcal |
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
- |
79 rpm |
| 2 |
00:17:54 |
10.00 km |
33.52 km/h |
01:47 min/km |
- |
75 rpm |
| 3 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
- |
66 rpm |
| 4 |
00:04:51 |
2.11 km |
26.10 km/h |
02:18 min/km |
- |
80 rpm |
Select the equipment that you have access to or want to use in your workouts.
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