 | Tid | 01:01:33 |
 | Længde | 10.28 km |
 | Hastighed | 10.02 km/h |
| Tid pr. km. | 05:59 min/km |
 | Puls | snitt 154 max 168 |
 | Cadence | snitt 80 max 88 |
 | Temperature | 17.7 °C |
 | Intensitet | Normal |
 | Kalorier | 688 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
129 bpm |
80 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
147 bpm |
82 rpm |
| 3 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
155 bpm |
81 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
83 rpm |
| 5 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
157 bpm |
80 rpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
160 bpm |
80 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
161 bpm |
81 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
160 bpm |
82 rpm |
| 9 |
00:10:00 |
1.00 km |
6.00 km/h |
10:00 min/km |
155 bpm |
81 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
81 rpm |
| 11 |
00:06:59 |
0.28 km |
2.41 km/h |
24:56 min/km |
161 bpm |
82 rpm |
|
