MTB med Pierre i mörker å kyla

Added by aleckan, 494 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:42:00
	Længde	33.11 km
	Hastighed	19.48 km/h
	Tid pr. km.	03:05 min/km
	Puls	snitt 143 max 185
	Temperature	-1.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	907 kcal

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:17

4.1%

Zone 1

98 - 116

50% - 60%

00:08:14

8.0%

Zone 2

117 - 136

60% - 70%

00:24:03

23.3%

Zone 3

137 - 155

70% - 80%

00:34:26

33.3%

Zone 4

156 - 175

80% - 90%

00:29:17

28.4%

Zone 5

> 176

90% - 100%

00:03:00

2.9%

Log ind

MTB med Pierre i mörker å kyla

Summary

Heart rate zones - Default