 | Tid | 00:14:31 |
 | Længde | 2.57 km |
 | Hastighed | 10.62 km/h |
| Tid pr. km. | 05:39 min/km |
 | Cadence | snitt 88 max 94 |
 | Temperature | 22.8 °C |
 | Intensitet | Normal |
 | Kalorier | 200 kcal |
|
Det här träningspasset har importerats. Löpband
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
85 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
88 rpm |
| 3 |
00:06:37 |
0.57 km |
5.17 km/h |
11:36 min/km |
- |
89 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
