 | Tid | 00:32:38 |
 | Længde | 5.64 km |
 | Hastighed | 10.37 km/h |
| Tid pr. km. | 05:47 min/km |
 | Puls | snitt 148 max 169 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 23.8 °C |
 | Intensitet | Normal |
 | Kalorier | 358 kcal |
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Det här träningspasset har importerats. Löpband.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
127 bpm |
85 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
142 bpm |
84 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
149 bpm |
88 rpm |
| 4 |
00:08:11 |
1.00 km |
7.33 km/h |
08:11 min/km |
151 bpm |
86 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
164 bpm |
91 rpm |
| 6 |
00:06:45 |
0.64 km |
5.69 km/h |
10:33 min/km |
162 bpm |
86 rpm |
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