 | Tid | 00:26:40 |
 | Længde | 4.70 km |
 | Hastighed | 10.58 km/h |
| Tid pr. km. | 05:40 min/km |
 | Puls | snitt 158 max 179 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 24.1 °C |
 | Intensitet | Normal |
 | Kalorier | 316 kcal |
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Det här träningspasset har importerats. På jobbet, löpband.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
136 bpm |
87 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
159 bpm |
90 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
166 bpm |
87 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
165 bpm |
85 rpm |
| 5 |
00:06:44 |
0.70 km |
6.24 km/h |
09:37 min/km |
170 bpm |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
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