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torsdag 22 december 2016

Kører

Added by biffen10, 504 weeks ago

Summary

Description

	Tid	00:30:00
	Længde	4.70 km
	Hastighed	9.40 km/h
	Tid pr. km.	06:23 min/km
	Intensitet	Normal
	Kalorier	512 kcal

Löpband
5min uppvärmning gång
5x1min löpning och gång 10,10.5,11, 11,5
Sista 12

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