MTB från jobbet

Added by aleckan, 489 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:34
	Længde	27.23 km
	Hastighed	20.03 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 152 max 186
	Temperature	4.1 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	792 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

78%	Average 152		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:36

4.2%

Zone 2

117 - 136

60% - 70%

00:11:20

13.3%

Zone 3

137 - 155

70% - 80%

00:36:21

42.6%

Zone 4

156 - 175

80% - 90%

00:31:04

36.4%

Zone 5

> 176

90% - 100%

00:02:55

3.4%

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MTB från jobbet

Summary

Heart rate zones - Default