 | Tid | 00:59:34 |
 | Længde | 8.53 km |
 | Hastighed | 8.59 km/h |
| Tid pr. km. | 06:59 min/km |
 | Puls | snitt 138 max 171 |
 | Cadence | snitt 79 max 124 |
 | Temperature | 20.7 °C |
 | Intensitet | Normal |
 | Kalorier | 523 kcal |
|
Det här träningspasset har importerats. Löpni g m Eva + mite i eget tempo uppe bergen
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
126 bpm |
79 rpm |
| 2 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
129 bpm |
82 rpm |
| 3 |
00:07:35 |
1.00 km |
7.91 km/h |
07:35 min/km |
131 bpm |
81 rpm |
| 4 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
128 bpm |
80 rpm |
| 5 |
00:17:45 |
1.00 km |
3.38 km/h |
17:45 min/km |
139 bpm |
75 rpm |
| 6 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
134 bpm |
80 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
153 bpm |
81 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
162 bpm |
84 rpm |
| 9 |
00:02:53 |
0.43 km |
8.95 km/h |
06:42 min/km |
164 bpm |
79 rpm |
| 10 |
00:03:09 |
0.10 km |
1.90 km/h |
31:30 min/km |
162 bpm |
73 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
