MTB distans

Added by aleckan, 489 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:52:23
	Længde	56.97 km
	Hastighed	19.83 km/h
	Tid pr. km.	03:02 min/km
	Puls	snitt 155 max 180
	Temperature	1.1 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1660 kcal

En bra start på 2017.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.2%

Zone 1

98 - 116

50% - 60%

00:01:19

0.7%

Zone 2

117 - 136

60% - 70%

00:18:28

10.3%

Zone 3

137 - 155

70% - 80%

01:08:20

38.0%

Zone 4

156 - 175

80% - 90%

01:29:49

49.9%

Zone 5

> 176

90% - 100%

00:01:41

0.9%

Log ind

MTB distans

Summary

Heart rate zones - Default