MTB till jobbet

Added by aleckan, 489 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:05
	Længde	21.24 km
	Hastighed	21.57 km/h
	Tid pr. km.	02:47 min/km
	Puls	snitt 145 max 182
	Temperature	-0.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	587 kcal

Lite snö på vägarna, härligt med liiiite vinterkänsla iaf.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:04:32

7.4%

Zone 2

117 - 136

60% - 70%

00:11:08

18.3%

Zone 3

137 - 155

70% - 80%

00:30:25

49.9%

Zone 4

156 - 175

80% - 90%

00:13:34

22.3%

Zone 5

> 176

90% - 100%

00:01:09

1.9%

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MTB till jobbet

Summary

Heart rate zones - Default