 | Tid | 01:00:54 |
 | Længde | 10.80 km |
 | Hastighed | 10.64 km/h |
 | Tid pr. km. | 05:38 min/km |
 | Puls | snitt 146 max 167 |
 | Cadence | snitt 41 max 119 |
 | Temperature | 12.2 °C |
 | Intensitet | Normal |
 | Kalorier | 619 kcal |
|
Det här träningspasset har importerats. Fageråsen
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:14:54 |
2.31 km |
9.30 km/h |
06:27 min/km |
139 bpm |
37 rpm |
| 2 |
01:00:31 |
4.25 km |
4.21 km/h |
14:14 min/km |
141 bpm |
39 rpm |
| 3 |
00:41:56 |
4.24 km |
6.07 km/h |
09:53 min/km |
155 bpm |
45 rpm |
Select the equipment that you have access to or want to use in your workouts.
|