 | Tid | 00:32:14 |
 | Længde | 6.09 km |
 | Hastighed | 11.34 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 164 max 173 |
 | Cadence | snitt 84 max 95 |
 | Temperature | 17.4 °C |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
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Det här träningspasset har importerats. 5 km i 5.00 min/ km
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:26 |
0.54 km |
9.44 km/h |
06:21 min/km |
138 bpm |
80 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
159 bpm |
87 rpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
167 bpm |
86 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
169 bpm |
85 rpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
171 bpm |
85 rpm |
| 6 |
00:03:35 |
0.73 km |
12.22 km/h |
04:55 min/km |
170 bpm |
85 rpm |
| 7 |
00:01:17 |
0.17 km |
7.95 km/h |
07:33 min/km |
166 bpm |
76 rpm |
| 8 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
81 rpm |
| 9 |
00:09:35 |
0.65 km |
4.07 km/h |
14:45 min/km |
165 bpm |
82 rpm |
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