 | Tid | 00:30:25 |
 | Længde | 5.84 km |
 | Hastighed | 11.52 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 160 max 175 |
 | Cadence | snitt 84 max 109 |
 | Temperature | 13.4 °C |
 | Intensitet | Normal |
 | Kalorier | 387 kcal |
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Det här träningspasset har importerats. Med Rutger. Fartlek som stsrtade i för hög fart. Väldigt jobbigt!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
143 bpm |
86 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
158 bpm |
83 rpm |
| 3 |
00:04:54 |
0.85 km |
10.41 km/h |
05:46 min/km |
166 bpm |
84 rpm |
| 4 |
00:04:10 |
0.50 km |
7.20 km/h |
08:20 min/km |
160 bpm |
84 rpm |
| 5 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
167 bpm |
83 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
164 bpm |
82 rpm |
| 7 |
00:04:35 |
0.49 km |
6.41 km/h |
09:21 min/km |
168 bpm |
84 rpm |
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