 |
Crossfit |
Added by Lews, 495 weeks ago |
|
Summary
|
||||||||||
|
Bänkpress 3 x 5 100 5,5,5
Pullovers 3 x 5 35 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 3,4,5 Pull ups 3 x max 0 10,10,5 Tucked ring rows (Sittande rodd) 3 x max 5,5,5 Butterfly situps AMRAP 120s 59
0 like this
Why not give Lews some cred for this workout by writing a comment! |
