 | Tid | 00:57:28 |
 | Længde | 8.24 km |
 | Hastighed | 8.60 km/h |
| Tid pr. km. | 06:58 min/km |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 640 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 2 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
- |
| 3 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
- |
| 4 |
00:08:34 |
0.88 km |
6.16 km/h |
09:44 min/km |
- |
| 5 |
00:11:52 |
1.00 km |
5.06 km/h |
11:52 min/km |
- |
| 6 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
| 7 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
- |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 9 |
00:05:26 |
0.36 km |
3.98 km/h |
15:06 min/km |
- |
|
