 | Tid | 01:36:41 |
 | Længde | 24.06 km |
 | Hastighed | 14.93 km/h |
| Tid pr. km. | 04:01 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 1787 kcal |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 4 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
- |
| 5 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 8 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 9 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
| 11 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 12 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 13 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 14 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
- |
| 15 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
| 16 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
- |
| 17 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 18 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 19 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 20 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 21 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 22 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 23 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
| 24 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 25 |
00:02:25 |
0.06 km |
1.49 km/h |
40:17 min/km |
- |
|
