 | Tid | 01:49:02 |
 | Længde | 23.78 km |
 | Hastighed | 13.09 km/h |
| Tid pr. km. | 04:35 min/km |
 | Puls | snitt 155 max 175 |
 | Cadence | snitt 39 max 121 |
 | Temperature | 19.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1235 kcal |
|
Det här träningspasset har importerats.Dalahästen
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:02:43 |
0.00 km |
|
|
132 bpm |
30 rpm |
| 2 |
00:00:01 |
0.00 km |
|
|
157 bpm |
61 rpm |
| 3 |
08:48:53 |
1.75 km |
0.20 km/h |
302:13 min/km |
153 bpm |
41 rpm |
| 4 |
00:13:28 |
1.34 km |
5.97 km/h |
10:03 min/km |
157 bpm |
42 rpm |
| 5 |
00:29:47 |
5.00 km |
10.07 km/h |
05:57 min/km |
155 bpm |
36 rpm |
| 6 |
00:22:29 |
5.00 km |
13.34 km/h |
04:30 min/km |
159 bpm |
40 rpm |
| 7 |
00:04:46 |
1.34 km |
16.87 km/h |
03:33 min/km |
157 bpm |
33 rpm |
| 8 |
01:17:09 |
5.00 km |
3.89 km/h |
15:26 min/km |
149 bpm |
41 rpm |
| 9 |
00:24:25 |
4.35 km |
10.69 km/h |
05:37 min/km |
162 bpm |
40 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
