 | Tid | 00:54:37 |
 | Længde | 26.65 km |
 | Hastighed | 29.28 km/h |
| Tid pr. km. | 02:03 min/km |
 | Puls | snitt 120 max 149 |
 | Temperature | 24.1 °C |
 | Intensitet | Normal |
 | Kalorier | 460 kcal |
|
Det här träningspasset har importerats. Andorra
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:05 |
2.02 km |
23.84 km/h |
02:31 min/km |
124 bpm |
| 2 |
00:14:14 |
1.95 km |
8.22 km/h |
07:18 min/km |
123 bpm |
| 3 |
00:10:18 |
1.34 km |
7.81 km/h |
07:41 min/km |
119 bpm |
| 4 |
00:10:58 |
1.41 km |
7.71 km/h |
07:47 min/km |
130 bpm |
| 5 |
00:10:36 |
1.45 km |
8.21 km/h |
07:19 min/km |
131 bpm |
| 6 |
00:11:50 |
2.33 km |
11.81 km/h |
05:05 min/km |
123 bpm |
| 7 |
00:20:37 |
1.72 km |
5.01 km/h |
11:59 min/km |
100 bpm |
| 8 |
00:41:35 |
1.47 km |
2.12 km/h |
28:17 min/km |
120 bpm |
| 9 |
00:16:36 |
1.41 km |
5.10 km/h |
11:46 min/km |
102 bpm |
| 10 |
00:16:18 |
1.97 km |
7.25 km/h |
08:16 min/km |
110 bpm |
| 11 |
00:20:47 |
2.63 km |
7.59 km/h |
07:54 min/km |
121 bpm |
| 12 |
01:32:29 |
2.21 km |
1.43 km/h |
41:51 min/km |
124 bpm |
| 13 |
00:13:47 |
1.67 km |
7.27 km/h |
08:15 min/km |
126 bpm |
| 14 |
00:16:04 |
2.28 km |
8.51 km/h |
07:03 min/km |
131 bpm |
| 15 |
00:14:20 |
0.79 km |
3.31 km/h |
18:09 min/km |
121 bpm |
|
