 | Tid | 00:54:18 |
 | Længde | 21.05 km |
 | Hastighed | 23.26 km/h |
 | Tid pr. km. | 02:35 min/km |
 | Temperature | 23.8 °C |
 | Intensitet | Normal |
 | Kalorier | 407 kcal |
|
Det här träningspasset har importerats.Andorra
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
01:23:41 |
2.03 km |
1.46 km/h |
41:13 min/km |
- |
| 2 |
00:24:42 |
1.97 km |
4.79 km/h |
12:32 min/km |
- |
| 3 |
00:15:39 |
2.40 km |
9.20 km/h |
06:31 min/km |
- |
| 4 |
00:15:13 |
2.51 km |
9.90 km/h |
06:04 min/km |
- |
| 5 |
00:11:31 |
1.08 km |
5.63 km/h |
10:40 min/km |
- |
| 6 |
00:13:13 |
2.50 km |
11.35 km/h |
05:17 min/km |
- |
| 7 |
00:16:54 |
2.55 km |
9.05 km/h |
06:38 min/km |
- |
| 8 |
00:35:34 |
5.35 km |
9.03 km/h |
06:39 min/km |
- |
| 9 |
00:09:21 |
0.66 km |
4.24 km/h |
14:10 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|