 | Tid | 01:35:21 |
 | Længde | 36.32 km |
 | Hastighed | 22.85 km/h |
| Tid pr. km. | 02:38 min/km |
 | Puls | snitt 112 max 156 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 690 kcal |
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Det här träningspasset har importerats. Andorra
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:32 |
1.45 km |
24.62 km/h |
02:26 min/km |
90 bpm |
| 2 |
00:25:18 |
7.13 km |
16.91 km/h |
03:33 min/km |
98 bpm |
| 3 |
00:17:05 |
2.17 km |
7.62 km/h |
07:52 min/km |
116 bpm |
| 4 |
00:15:54 |
2.51 km |
9.47 km/h |
06:20 min/km |
125 bpm |
| 5 |
00:17:48 |
2.32 km |
7.82 km/h |
07:40 min/km |
130 bpm |
| 6 |
00:18:19 |
2.52 km |
8.25 km/h |
07:16 min/km |
128 bpm |
| 7 |
01:07:47 |
2.79 km |
2.47 km/h |
24:18 min/km |
119 bpm |
| 8 |
00:28:14 |
4.83 km |
10.26 km/h |
05:51 min/km |
110 bpm |
| 9 |
00:15:27 |
0.43 km |
1.67 km/h |
35:56 min/km |
100 bpm |
| 10 |
00:13:23 |
0.94 km |
4.21 km/h |
14:14 min/km |
109 bpm |
| 11 |
00:15:13 |
2.50 km |
9.86 km/h |
06:05 min/km |
107 bpm |
| 12 |
00:16:50 |
0.46 km |
1.64 km/h |
36:36 min/km |
106 bpm |
| 13 |
00:22:11 |
2.66 km |
7.19 km/h |
08:20 min/km |
112 bpm |
| 14 |
01:42:08 |
3.61 km |
2.12 km/h |
28:18 min/km |
112 bpm |
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