MTB distans

Added by aleckan, 483 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:27:31
	Længde	51.82 km
	Hastighed	21.08 km/h
	Tid pr. km.	02:51 min/km
	Puls	snitt 144 max 183
	Temperature	-1.5 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1218 kcal

Mest asfalt, men även en del isiga grusvägar

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

74%	Average 144		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.1%

Zone 1

98 - 116

50% - 60%

00:09:59

6.5%

Zone 2

117 - 136

60% - 70%

00:40:32

26.5%

Zone 3

137 - 155

70% - 80%

01:11:14

46.6%

Zone 4

156 - 175

80% - 90%

00:28:51

18.9%

Zone 5

> 176

90% - 100%

00:02:10

1.4%

Log ind

MTB distans

Summary

Heart rate zones - Default