Trainer 4x4min

Added by aleckan, 483 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:23
	Længde	27.64 km
	Hastighed	31.66 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 156 max 191
	Cadence	snitt 80 max 99
	Temperature	18.5 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	607 kcal

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

80%	Average 156		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.1%

Zone 1

98 - 116

50% - 60%

00:00:25

0.8%

Zone 2

117 - 136

60% - 70%

00:05:38

10.7%

Zone 3

137 - 155

70% - 80%

00:25:05

47.9%

Zone 4

156 - 175

80% - 90%

00:07:21

14.0%

Zone 5

> 176

90% - 100%

00:13:21

25.5%

Log ind

Trainer 4x4min

Summary

Heart rate zones - Default