Trainer 6x2

Added by aleckan, 482 weeks ago

Summary

Snabbpass på trainern, väcka benen inför längre tur på mtb imorrn.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:15:00	7.57 km	30.28 km/h	01:59 min/km	145 bpm	76 rpm
2	00:02:02	1.23 km	36.30 km/h	01:39 min/km	173 bpm	94 rpm
3	00:00:30	0.25 km	30.00 km/h	02:00 min/km	175 bpm	78 rpm
4	00:02:02	1.22 km	36.00 km/h	01:40 min/km	175 bpm	93 rpm
5	00:00:31	0.25 km	29.03 km/h	02:04 min/km	178 bpm	73 rpm
6	00:02:00	1.16 km	34.80 km/h	01:43 min/km	175 bpm	91 rpm
7	00:00:30	0.24 km	28.80 km/h	02:05 min/km	178 bpm	73 rpm
8	00:02:02	1.16 km	34.23 km/h	01:45 min/km	175 bpm	89 rpm
9	00:00:31	0.25 km	29.03 km/h	02:04 min/km	182 bpm	74 rpm
10	00:02:00	1.09 km	32.70 km/h	01:50 min/km	177 bpm	85 rpm
11	00:00:31	0.24 km	27.87 km/h	02:09 min/km	179 bpm	71 rpm
12	00:02:02	1.14 km	33.64 km/h	01:47 min/km	178 bpm	87 rpm
13	00:10:26	5.43 km	31.23 km/h	01:55 min/km	141 bpm	71 rpm