Längdskidor

Added by tilo, 493 weeks ago

Summary

	Tid	03:25:04
	Længde	42.00 km
	Hastighed	12.29 km/h
	Tid pr. km.	04:53 min/km
	Puls	snitt 174 max 186
	Intensitet	Normal
	Kalorier	3233 kcal

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:28	1.00 km	13.43 km/h	04:28 min/km	166 bpm
2	00:04:26	1.00 km	13.53 km/h	04:26 min/km	176 bpm
3	00:04:08	1.00 km	14.52 km/h	04:08 min/km	178 bpm
4	00:04:34	1.00 km	13.14 km/h	04:34 min/km	177 bpm
5	00:04:18	1.00 km	13.95 km/h	04:18 min/km	179 bpm
6	00:04:09	1.00 km	14.46 km/h	04:09 min/km	178 bpm
7	00:04:51	1.00 km	12.37 km/h	04:51 min/km	176 bpm
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	174 bpm
9	00:04:27	1.00 km	13.48 km/h	04:27 min/km	178 bpm
10	00:05:24	1.00 km	11.11 km/h	05:24 min/km	176 bpm
11	00:04:12	1.00 km	14.29 km/h	04:12 min/km	173 bpm
12	00:05:04	1.00 km	11.84 km/h	05:04 min/km	170 bpm
13	00:04:58	1.00 km	12.08 km/h	04:58 min/km	176 bpm
14	00:05:09	1.00 km	11.65 km/h	05:09 min/km	174 bpm
15	00:04:47	1.00 km	12.54 km/h	04:47 min/km	177 bpm
16	00:04:41	1.00 km	12.81 km/h	04:41 min/km	176 bpm
17	00:04:14	1.00 km	14.17 km/h	04:14 min/km	178 bpm
18	00:05:15	1.00 km	11.43 km/h	05:15 min/km	178 bpm
19	00:04:18	1.00 km	13.95 km/h	04:18 min/km	174 bpm
20	00:04:37	1.00 km	13.00 km/h	04:37 min/km	176 bpm
21	00:05:37	1.00 km	10.68 km/h	05:37 min/km	177 bpm
22	00:04:12	1.00 km	14.29 km/h	04:12 min/km	174 bpm
23	00:06:00	1.00 km	10.00 km/h	06:00 min/km	169 bpm
24	00:05:12	1.00 km	11.54 km/h	05:12 min/km	175 bpm
25	00:04:43	1.00 km	12.72 km/h	04:43 min/km	176 bpm
26	00:05:28	1.00 km	10.98 km/h	05:28 min/km	172 bpm
27	00:05:00	1.00 km	12.00 km/h	05:00 min/km	175 bpm
28	00:05:19	1.00 km	11.29 km/h	05:19 min/km	169 bpm
29	00:06:00	1.00 km	10.00 km/h	06:00 min/km	173 bpm
30	00:04:26	1.00 km	13.53 km/h	04:26 min/km	174 bpm
31	00:05:34	1.00 km	10.78 km/h	05:34 min/km	169 bpm
32	00:05:58	1.00 km	10.06 km/h	05:58 min/km	172 bpm
33	00:04:31	1.00 km	13.28 km/h	04:31 min/km	172 bpm
34	00:06:29	1.00 km	9.25 km/h	06:29 min/km	168 bpm
35	00:05:32	1.00 km	10.84 km/h	05:32 min/km	174 bpm
36	00:05:17	1.00 km	11.36 km/h	05:17 min/km	169 bpm
37	00:06:11	1.00 km	9.70 km/h	06:11 min/km	171 bpm
38	00:05:19	1.00 km	11.29 km/h	05:19 min/km	171 bpm
39	00:05:13	1.00 km	11.50 km/h	05:13 min/km	170 bpm
40	00:05:51	1.00 km	10.26 km/h	05:51 min/km	173 bpm
41	00:04:14	1.00 km	14.17 km/h	04:14 min/km	176 bpm
42	00:12:01	0.05 km	0.25 km/h	240:20 min/km	172 bpm