 | Tid | 00:13:14 |
 | Længde | 2.04 km |
 | Hastighed | 9.25 km/h |
| Tid pr. km. | 06:29 min/km |
 | Puls | snitt 153 max 168 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 25.9 °C |
 | Intensitet | Normal |
 | Kalorier | 150 kcal |
|
Det här träningspasset har importerats.Löpband lugnt men jobbigt, inte kry
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
153 bpm |
85 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
87 rpm |
| 3 |
00:02:57 |
0.04 km |
0.81 km/h |
73:45 min/km |
141 bpm |
16 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
