Andet

Added by tilo, 491 weeks ago

Summary

	Tid	08:33:35
	Længde	90.71 km
	Hastighed	10.60 km/h
	Tid pr. km.	05:40 min/km
	Puls	snitt 159 max 182
	Intensitet	Normal
	Kalorier	5330 kcal

Det här träningspasset har importerats.

1 like this

aleckan like this

Why not give tilo some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:58	1.00 km	10.06 km/h	05:58 min/km	159 bpm
2	00:25:16	1.00 km	2.37 km/h	25:16 min/km	161 bpm
3	00:12:07	1.00 km	4.95 km/h	12:07 min/km	172 bpm
4	00:06:44	1.00 km	8.91 km/h	06:44 min/km	174 bpm
5	00:04:59	1.00 km	12.04 km/h	04:59 min/km	169 bpm
6	00:03:56	1.00 km	15.25 km/h	03:56 min/km	168 bpm
7	00:03:56	1.00 km	15.25 km/h	03:56 min/km	163 bpm
8	00:05:29	1.00 km	10.94 km/h	05:29 min/km	168 bpm
9	00:05:20	1.00 km	11.25 km/h	05:20 min/km	172 bpm
10	00:03:31	1.00 km	17.06 km/h	03:31 min/km	164 bpm
11	00:07:13	1.00 km	8.31 km/h	07:13 min/km	162 bpm
12	00:05:17	1.00 km	11.36 km/h	05:17 min/km	168 bpm
13	00:05:10	1.00 km	11.61 km/h	05:10 min/km	168 bpm
14	00:05:06	1.00 km	11.76 km/h	05:06 min/km	172 bpm
15	00:05:12	1.00 km	11.54 km/h	05:12 min/km	170 bpm
16	00:05:15	1.00 km	11.43 km/h	05:15 min/km	170 bpm
17	00:05:15	1.00 km	11.43 km/h	05:15 min/km	169 bpm
18	00:05:10	1.00 km	11.61 km/h	05:10 min/km	171 bpm
19	00:04:11	1.00 km	14.34 km/h	04:11 min/km	165 bpm
20	00:04:42	1.00 km	12.77 km/h	04:42 min/km	168 bpm
21	00:03:50	1.00 km	15.65 km/h	03:50 min/km	165 bpm
22	00:04:08	1.00 km	14.52 km/h	04:08 min/km	166 bpm
23	00:04:26	1.00 km	13.53 km/h	04:26 min/km	170 bpm
24	00:03:46	1.00 km	15.93 km/h	03:46 min/km	166 bpm
25	00:06:34	1.00 km	9.14 km/h	06:34 min/km	153 bpm
26	00:03:16	1.00 km	18.37 km/h	03:16 min/km	163 bpm
27	00:03:15	1.00 km	18.46 km/h	03:15 min/km	163 bpm
28	00:03:33	1.00 km	16.90 km/h	03:33 min/km	159 bpm
29	00:03:53	1.00 km	15.45 km/h	03:53 min/km	165 bpm
30	00:06:02	1.00 km	9.94 km/h	06:02 min/km	169 bpm
31	00:06:24	1.00 km	9.38 km/h	06:24 min/km	168 bpm
32	00:08:35	1.00 km	6.99 km/h	08:35 min/km	164 bpm
33	00:07:28	1.00 km	8.04 km/h	07:28 min/km	167 bpm
34	00:05:02	1.00 km	11.92 km/h	05:02 min/km	164 bpm
35	00:07:13	1.00 km	8.31 km/h	07:13 min/km	151 bpm
36	00:05:47	1.00 km	10.37 km/h	05:47 min/km	162 bpm
37	00:06:09	1.00 km	9.76 km/h	06:09 min/km	166 bpm
38	00:06:14	1.00 km	9.63 km/h	06:14 min/km	167 bpm
39	00:04:18	1.00 km	13.95 km/h	04:18 min/km	160 bpm
40	00:04:45	1.00 km	12.63 km/h	04:45 min/km	158 bpm
41	00:05:03	1.00 km	11.88 km/h	05:03 min/km	159 bpm
42	00:06:09	1.00 km	9.76 km/h	06:09 min/km	159 bpm
43	00:05:11	1.00 km	11.58 km/h	05:11 min/km	158 bpm
44	00:05:25	1.00 km	11.08 km/h	05:25 min/km	158 bpm
45	00:05:18	1.00 km	11.32 km/h	05:18 min/km	161 bpm
46	00:05:15	1.00 km	11.43 km/h	05:15 min/km	161 bpm
47	00:07:44	1.00 km	7.76 km/h	07:44 min/km	160 bpm
48	00:11:39	1.00 km	5.15 km/h	11:39 min/km	143 bpm
49	00:05:00	1.00 km	12.00 km/h	05:00 min/km	150 bpm
50	00:04:11	1.00 km	14.34 km/h	04:11 min/km	145 bpm
51	00:04:19	1.00 km	13.90 km/h	04:19 min/km	150 bpm
52	00:03:37	1.00 km	16.59 km/h	03:37 min/km	146 bpm
53	00:06:00	1.00 km	10.00 km/h	06:00 min/km	145 bpm
54	00:04:20	1.00 km	13.85 km/h	04:20 min/km	140 bpm
55	00:07:41	1.00 km	7.81 km/h	07:41 min/km	139 bpm
56	00:04:15	1.00 km	14.12 km/h	04:15 min/km	142 bpm
57	00:04:08	1.00 km	14.52 km/h	04:08 min/km	144 bpm
58	00:05:27	1.00 km	11.01 km/h	05:27 min/km	149 bpm
59	00:07:15	1.00 km	8.28 km/h	07:15 min/km	158 bpm
60	00:07:02	1.00 km	8.53 km/h	07:02 min/km	164 bpm
61	00:06:02	1.00 km	9.94 km/h	06:02 min/km	156 bpm
62	00:01:43	0.20 km	6.99 km/h	08:35 min/km	164 bpm
63	00:04:10	1.00 km	14.40 km/h	04:10 min/km	159 bpm
64	00:07:46	1.00 km	7.73 km/h	07:46 min/km	150 bpm
65	00:05:42	1.00 km	10.53 km/h	05:42 min/km	161 bpm
66	00:04:11	1.00 km	14.34 km/h	04:11 min/km	155 bpm
67	00:06:53	1.00 km	8.72 km/h	06:53 min/km	160 bpm
68	00:06:30	1.00 km	9.23 km/h	06:30 min/km	156 bpm
69	00:03:43	1.00 km	16.14 km/h	03:43 min/km	157 bpm
70	00:04:35	1.00 km	13.09 km/h	04:35 min/km	154 bpm
71	00:06:13	1.00 km	9.65 km/h	06:13 min/km	155 bpm
72	00:07:21	1.00 km	8.16 km/h	07:21 min/km	160 bpm
73	00:07:45	1.00 km	7.74 km/h	07:45 min/km	149 bpm
74	00:03:07	1.00 km	19.25 km/h	03:07 min/km	147 bpm
75	00:05:06	1.00 km	11.76 km/h	05:06 min/km	154 bpm
76	00:06:33	1.00 km	9.16 km/h	06:33 min/km	155 bpm
77	00:04:30	1.00 km	13.33 km/h	04:30 min/km	153 bpm
78	00:05:15	1.00 km	11.43 km/h	05:15 min/km	155 bpm
79	00:05:21	1.00 km	11.21 km/h	05:21 min/km	158 bpm
80	00:05:54	1.00 km	10.17 km/h	05:54 min/km	158 bpm
81	00:04:46	1.00 km	12.59 km/h	04:46 min/km	158 bpm
82	00:04:16	1.00 km	14.06 km/h	04:16 min/km	155 bpm
83	00:06:20	1.00 km	9.47 km/h	06:20 min/km	150 bpm
84	00:05:29	1.00 km	10.94 km/h	05:29 min/km	154 bpm
85	00:04:19	1.00 km	13.90 km/h	04:19 min/km	158 bpm
86	00:05:11	1.00 km	11.58 km/h	05:11 min/km	156 bpm
87	00:04:54	1.00 km	12.24 km/h	04:54 min/km	159 bpm
88	00:04:45	1.00 km	12.63 km/h	04:45 min/km	156 bpm
89	00:04:02	1.00 km	14.88 km/h	04:02 min/km	159 bpm
90	00:04:34	1.00 km	13.14 km/h	04:34 min/km	161 bpm
91	00:04:51	1.00 km	12.37 km/h	04:51 min/km	164 bpm
92	00:06:30	0.51 km	4.71 km/h	12:45 min/km	166 bpm