Lätt jogg

Added by aleckan, 479 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:25:54
	Længde	4.95 km
	Hastighed	11.47 km/h
	Tid pr. km.	05:14 min/km
	Puls	snitt 157 max 171
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	358 kcal

Lite tyngre idag, kanske pga lite cykling dagarna innan. Fortfarande ok känsla i kropp, lite känning i vänster knä.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

81%	Average 157		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%