 | Tid | 01:04:46 |
 | Længde | 18.01 km |
 | Hastighed | 16.68 km/h |
| Tid pr. km. | 03:36 min/km |
 | Puls | snitt 142 max 172 |
 | Intensitet | Normal |
 | Kalorier | 640 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:15 |
5.00 km |
14.12 km/h |
04:15 min/km |
141 bpm |
| 2 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
141 bpm |
| 3 |
00:22:08 |
5.00 km |
13.55 km/h |
04:26 min/km |
142 bpm |
| 4 |
00:48:58 |
3.01 km |
3.69 km/h |
16:16 min/km |
144 bpm |
|
