MTB backintervaller på Tullingeberg

Added by aleckan, 478 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:01
	Længde	21.56 km
	Hastighed	19.90 km/h
	Tid pr. km.	03:01 min/km
	Puls	snitt 145 max 185
	Temperature	4.1 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	578 kcal

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

75%	Average 145		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:00

1.5%

Zone 1

98 - 116

50% - 60%

00:09:27

14.5%

Zone 2

117 - 136

60% - 70%

00:17:14

26.5%

Zone 3

137 - 155

70% - 80%

00:13:33

20.8%

Zone 4

156 - 175

80% - 90%

00:13:41

21.0%

Zone 5

> 176

90% - 100%

00:10:08

15.6%

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MTB backintervaller på Tullingeberg

Summary

Heart rate zones - Default