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Performed strength exercises in this workout.

pec fly · Bryst	15 x 52.3 kg
lateral raise · Skuldre	20 x 70.0 kg
rotary torso · Abs	40 x 62.6 kg
dips · TILBAGE	20 x 49.0 kg
hip add · ANDET	30 x 52.3 kg
hip abd · ANDET	30 x 79.3 kg
super pullover · Bryst	20 x 43.0 kg
seated dips · Triceps	10 x 98.0 kg
seated dips · Triceps	10 x 100.3 kg
leg extension · Ben	15 x 57.0 kg
Bænkpres · Bryst	10 x 10.0 kg
Dumbell flyes · Bryst	20 x 20.0 kg
Bænkpres · Bryst	5 x 15.0 kg
TRX · Abs	30 x 49.0 kg
latsdrag · TILBAGE	10 x 55.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
kettlebells · ANDET	20 x 10.0 kg
armhävningar · ANDET	10 x 49.0 kg	ett ben
chins · Skuldre	5 x 49.0 kg