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Performed strength exercises in this workout.

armhävning · Biceps	20 x 49.0 kg
dips · TILBAGE	20 x 49.0 kg
Lateral pulldown · Biceps	5 x 52.3 kg
Lateral pulldown · Biceps	5 x 54.5 kg
hip add · ANDET	20 x 54.5 kg
hip abd · ANDET	20 x 81.5 kg
super pullover · Bryst	20 x 45.3 kg
compound row · Biceps	5 x 59.1 kg
seated dips · Triceps	20 x 100.3 kg
rotary torso · Abs	40 x 63.1 kg
pec fly · Bryst	10 x 52.3 kg
rear delts · Skuldre	10 x 52.3 kg
TRX · Abs	40 x 49.0 kg
kettlebells · ANDET	20 x 10.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
Bænkpres · Bryst	7 x 15.0 kg
latsdrag · TILBAGE	10 x 55.0 kg
LYT med hantelvikt · Skuldre	26 x 3.0 kg	3*2
cablecross · Bryst	6 x 32.0 kg
smithsonian squats (knä) · Ben	30 x 70.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
liggandes rodd upp · Biceps	20 x 49.0 kg
kajak · Abs	30 x 10.0 kg
chins · Skuldre	10 x 49.0 kg
plankan · Abs	60 seconds with 49.0 kg
sidoplanka · Abs	30 seconds with 49.0 kg