 | Tid | 00:31:40 |
 | Længde | 5.73 km |
 | Hastighed | 10.86 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 164 max 178 |
 | Cadence | snitt 84 max 87 |
 | Temperature | 14.5 °C |
 | Intensitet | Normal |
 | Kalorier | 373 kcal |
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Det här träningspasset har importerats. Med Per på lunchen
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
151 bpm |
83 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
158 bpm |
83 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
165 bpm |
85 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
169 bpm |
84 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
83 rpm |
| 6 |
00:06:27 |
0.73 km |
6.79 km/h |
08:50 min/km |
175 bpm |
83 rpm |
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