 | Tid | 00:38:55 |
 | Længde | 7.55 km |
 | Hastighed | 11.64 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 163 max 181 |
 | Cadence | snitt 86 max 90 |
 | Temperature | 25.4 °C |
 | Intensitet | Normal |
 | Kalorier | 473 kcal |
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Det här träningspasset har importerats. Löpband
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
142 bpm |
85 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
154 bpm |
86 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
159 bpm |
87 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
163 bpm |
87 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
87 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
173 bpm |
87 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
177 bpm |
87 rpm |
| 8 |
00:07:11 |
0.55 km |
4.59 km/h |
13:04 min/km |
174 bpm |
84 rpm |
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