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Added by stef.ostlund, 475 weeks ago

Summary

Det här träningspasset har importerats.Långpass

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:10	1.00 km	9.73 km/h	06:10 min/km	140 bpm	80 rpm
2	00:05:57	1.00 km	10.08 km/h	05:57 min/km	159 bpm	82 rpm
3	00:05:57	1.00 km	10.08 km/h	05:57 min/km	161 bpm	83 rpm
4	00:06:03	1.00 km	9.92 km/h	06:03 min/km	162 bpm	83 rpm
5	00:06:05	1.00 km	9.86 km/h	06:05 min/km	164 bpm	82 rpm
6	00:06:22	1.00 km	9.42 km/h	06:22 min/km	166 bpm	82 rpm
7	00:06:08	1.00 km	9.78 km/h	06:08 min/km	166 bpm	83 rpm
8	00:06:14	1.00 km	9.63 km/h	06:14 min/km	170 bpm	83 rpm
9	00:06:11	1.00 km	9.70 km/h	06:11 min/km	167 bpm	83 rpm
10	00:06:20	1.00 km	9.47 km/h	06:20 min/km	169 bpm	83 rpm
11	00:06:16	1.00 km	9.57 km/h	06:16 min/km	172 bpm	83 rpm
12	00:06:15	1.00 km	9.60 km/h	06:15 min/km	171 bpm	82 rpm
13	00:06:04	1.00 km	9.89 km/h	06:04 min/km	166 bpm	83 rpm
14	00:06:21	1.00 km	9.45 km/h	06:21 min/km	168 bpm	82 rpm
15	00:06:13	1.00 km	9.65 km/h	06:13 min/km	169 bpm	82 rpm
16	00:05:57	1.00 km	10.08 km/h	05:57 min/km	169 bpm	82 rpm
17	00:26:07	0.78 km	1.79 km/h	33:29 min/km	169 bpm	81 rpm