Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

søndag 02 april 2017

Crossfit

Added by Lews, 485 weeks ago

Summary
 
TimeTid02:00:00
IntensityIntensitetNormal
KcalKalorier1002 kcal
2v Cindy Mål Vikt Resultat
Max handstand 60s still 20s
Korset se progression Baby cross
Marklyft 1 x 5 140 5
Front to back lever 3 x max form Tuck straight back Ca. 10
Dips viktade 3 x 5 45 4,4,2
L-sit rope climbs 3 x 1 - 1,1,1
Assault bike max kcal 5x60on/30off 74 kcal
0 like this

Why not give Lews some cred for this workout by writing a comment!