Test av cykel å kropp

Added by aleckan, 475 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:02:12
	Længde	31.63 km
	Hastighed	30.51 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 162 max 186
	Cadence	snitt 87 max 122
	Temperature	4.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	749 kcal

Fortfarande slem i hals som besvärar lite

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

84%	Average 162		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:00:30

0.8%

Zone 2

117 - 136

60% - 70%

00:05:09

8.0%

Zone 3

137 - 155

70% - 80%

00:11:22

17.7%

Zone 4

156 - 175

80% - 90%

00:35:49

55.8%

Zone 5

> 176

90% - 100%

00:11:21

17.7%

Log ind

Test av cykel å kropp

Summary

Heart rate zones - Default