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Performed strength exercises in this workout.

pec fly · Bryst	15 x 52.3 kg
rear delts · Skuldre	15 x 52.3 kg
lateral raise · Skuldre	20 x 68.2 kg
rotary torso · Abs	40 x 63.1 kg
sit ups · Abs	10 x 25.0 kg	halva kroppsvikten
hip add · ANDET	40 x 54.5 kg
hip abd · ANDET	40 x 81.5 kg
super pullover · Bryst	20 x 45.3 kg
seated dips · Triceps	10 x 102.5 kg
kettlebells · ANDET	10 x 10.0 kg
TRX · Abs	40 x 49.0 kg
armhävningar · ANDET	20 x 49.0 kg
cablecross · Bryst	18 x 32.0 kg
smithsonian squats (knä) · Ben	30 x 70.0 kg
Bænkpres · Bryst	12 x 15.0 kg
latsdrag · TILBAGE	15 x 55.0 kg
Dumbell flyes · Bryst	20 x 10.0 kg
chins · Skuldre	10 x 49.0 kg