 | Tid | 01:42:44 |
 | Længde | 21.60 km |
 | Hastighed | 12.62 km/h |
| Tid pr. km. | 04:45 min/km |
 | Puls | snitt 145 max 184 |
 | Intensitet | Normal |
 | Kalorier | 1099 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:39 |
5.00 km |
13.86 km/h |
04:20 min/km |
142 bpm |
| 2 |
00:40:04 |
5.00 km |
7.49 km/h |
08:01 min/km |
147 bpm |
| 3 |
00:26:26 |
5.00 km |
11.35 km/h |
05:17 min/km |
142 bpm |
| 4 |
00:18:25 |
5.00 km |
16.29 km/h |
03:41 min/km |
141 bpm |
| 5 |
00:17:07 |
1.60 km |
5.61 km/h |
10:42 min/km |
164 bpm |
|
