 | Tid | 02:18:49 |
 | Længde | 60.61 km |
 | Hastighed | 26.20 km/h |
| Tid pr. km. | 02:17 min/km |
 | Puls | snitt 156 max 202 |
 | Intensitet | Normal |
 | Kalorier | 1712 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:54 |
5.00 km |
17.75 km/h |
03:23 min/km |
135 bpm |
| 2 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
152 bpm |
| 3 |
00:09:43 |
5.00 km |
30.87 km/h |
01:57 min/km |
148 bpm |
| 4 |
00:09:26 |
5.00 km |
31.80 km/h |
01:53 min/km |
162 bpm |
| 5 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
164 bpm |
| 6 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
157 bpm |
| 7 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
163 bpm |
| 8 |
00:09:19 |
5.00 km |
32.20 km/h |
01:52 min/km |
169 bpm |
| 9 |
00:11:31 |
5.00 km |
26.05 km/h |
02:18 min/km |
168 bpm |
| 10 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
167 bpm |
| 11 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
152 bpm |
| 12 |
00:13:34 |
5.00 km |
22.11 km/h |
02:43 min/km |
152 bpm |
| 13 |
01:15:20 |
0.61 km |
0.49 km/h |
123:30 min/km |
153 bpm |
|
