 | Tid | 00:47:50 |
 | Længde | 8.23 km |
 | Hastighed | 10.32 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 167 max 180 |
 | Cadence | snitt 83 max 92 |
 | Temperature | 23.2 °C |
 | Intensitet | Normal |
 | Kalorier | 591 kcal |
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Det här träningspasset har importerats. På lunchen med Per!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
147 bpm |
83 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
164 bpm |
84 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
169 bpm |
83 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
167 bpm |
84 rpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
172 bpm |
83 rpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
170 bpm |
83 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
170 bpm |
83 rpm |
| 8 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
174 bpm |
81 rpm |
| 9 |
00:02:53 |
0.23 km |
4.79 km/h |
12:32 min/km |
175 bpm |
82 rpm |
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