 | Tid | 01:55:27 |
 | Længde | 23.53 km |
 | Hastighed | 12.23 km/h |
| Tid pr. km. | 04:54 min/km |
 | Puls | snitt 151 max 217 |
 | Intensitet | Normal |
 | Kalorier | 1017 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:27 |
5.00 km |
14.67 km/h |
04:05 min/km |
152 bpm |
| 2 |
00:36:19 |
5.00 km |
8.26 km/h |
07:16 min/km |
153 bpm |
| 3 |
00:27:49 |
5.00 km |
10.78 km/h |
05:34 min/km |
157 bpm |
| 4 |
00:26:54 |
5.00 km |
11.15 km/h |
05:23 min/km |
155 bpm |
| 5 |
00:24:47 |
3.53 km |
8.55 km/h |
07:01 min/km |
117 bpm |
|
