 | Tid | 02:03:20 |
 | Længde | 35.12 km |
 | Hastighed | 17.09 km/h |
| Tid pr. km. | 03:31 min/km |
 | Puls | snitt 134 max 180 |
 | Intensitet | Normal |
 | Kalorier | 1229 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:14 |
5.00 km |
14.83 km/h |
04:03 min/km |
126 bpm |
| 2 |
00:20:57 |
5.00 km |
14.32 km/h |
04:11 min/km |
139 bpm |
| 3 |
00:15:24 |
5.00 km |
19.48 km/h |
03:05 min/km |
132 bpm |
| 4 |
00:44:21 |
5.00 km |
6.76 km/h |
08:52 min/km |
136 bpm |
| 5 |
00:17:21 |
5.00 km |
17.29 km/h |
03:28 min/km |
139 bpm |
| 6 |
00:13:26 |
5.00 km |
22.33 km/h |
02:41 min/km |
129 bpm |
| 7 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
129 bpm |
| 8 |
01:36:19 |
0.12 km |
0.07 km/h |
802:38 min/km |
161 bpm |
|
