MTB från jobbet

Added by aleckan, 401 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:42
	Længde	29.86 km
	Hastighed	21.93 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 146 max 186
	Temperature	7.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	750 kcal

Ett par backintervaller över Hammarbybacken och Högdalstoppen på vägen.

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

73%	Average 146		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:40

2.0%

Zone 1

101 - 120

50% - 60%

00:02:54

3.5%

Zone 2

121 - 140

60% - 70%

00:27:17

32.6%

Zone 3

141 - 160

70% - 80%

00:36:54

44.1%

Zone 4

161 - 180

80% - 90%

00:12:50

15.4%

Zone 5

> 181

90% - 100%

00:02:01

2.4%

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MTB från jobbet

Summary

Heart rate zones - Default