 | Tid | 02:38:36 |
 | Længde | 52.69 km |
 | Hastighed | 19.93 km/h |
| Tid pr. km. | 03:01 min/km |
 | Puls | snitt 151 max 181 |
 | Intensitet | Normal |
 | Kalorier | 1814 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:15 |
5.00 km |
15.58 km/h |
03:51 min/km |
143 bpm |
| 2 |
00:17:05 |
5.00 km |
17.56 km/h |
03:25 min/km |
156 bpm |
| 3 |
00:12:07 |
5.00 km |
24.76 km/h |
02:25 min/km |
148 bpm |
| 4 |
00:17:24 |
5.00 km |
17.24 km/h |
03:29 min/km |
152 bpm |
| 5 |
00:17:07 |
5.00 km |
17.53 km/h |
03:25 min/km |
150 bpm |
| 6 |
00:23:36 |
5.00 km |
12.71 km/h |
04:43 min/km |
153 bpm |
| 7 |
00:20:32 |
5.00 km |
14.61 km/h |
04:06 min/km |
152 bpm |
| 8 |
00:10:29 |
5.00 km |
28.62 km/h |
02:06 min/km |
162 bpm |
| 9 |
00:12:58 |
5.00 km |
23.14 km/h |
02:36 min/km |
151 bpm |
| 10 |
00:13:48 |
5.00 km |
21.74 km/h |
02:46 min/km |
145 bpm |
| 11 |
04:44:33 |
2.69 km |
0.57 km/h |
105:47 min/km |
141 bpm |
|
