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9

onsdag 03 maj 2017

Till jobbet

Added by aleckan, 399 weeks ago

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Summary
 
TimeTid01:27:30
DistanceLængde42.17 km
GaugeHastighed28.92 km/h
GaugeTid pr. km.02:04 min/km
PulsePulssnitt 143   max 171
CadenceCadencesnitt 82   max 114
TemperatureTemperature7.8 °C
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier779 kcal
Ingen kommentarer.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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Summary

72%
Average
143
Icon_pulse
Max
171
86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:12
2.4%
Zone 1 101 - 120 50% - 60%
00:09:58
11.0%
Zone 2 121 - 140 60% - 70%
00:22:24
24.8%
Zone 3 141 - 160 70% - 80%
00:43:53
48.5%
Zone 4 161 - 180 80% - 90%
00:12:00
13.3%
Zone 5 > 181 90% - 100%
00:00:00
0.0%