 | Tid | 02:44:02 |
 | Længde | 50.09 km |
 | Hastighed | 18.32 km/h |
| Tid pr. km. | 03:16 min/km |
 | Puls | snitt 144 max 195 |
 | Intensitet | Normal |
 | Kalorier | 1768 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:50 |
5.00 km |
20.22 km/h |
02:58 min/km |
144 bpm |
| 2 |
00:15:24 |
5.00 km |
19.48 km/h |
03:05 min/km |
154 bpm |
| 3 |
00:14:49 |
5.00 km |
20.25 km/h |
02:58 min/km |
158 bpm |
| 4 |
00:11:57 |
5.00 km |
25.10 km/h |
02:23 min/km |
144 bpm |
| 5 |
00:21:52 |
5.00 km |
13.72 km/h |
04:22 min/km |
125 bpm |
| 6 |
00:19:39 |
5.00 km |
15.27 km/h |
03:56 min/km |
159 bpm |
| 7 |
00:33:54 |
5.00 km |
8.85 km/h |
06:47 min/km |
138 bpm |
| 8 |
00:16:13 |
5.00 km |
18.50 km/h |
03:15 min/km |
140 bpm |
| 9 |
00:16:38 |
5.00 km |
18.04 km/h |
03:20 min/km |
140 bpm |
| 10 |
00:15:08 |
5.00 km |
19.82 km/h |
03:02 min/km |
142 bpm |
| 11 |
00:05:48 |
0.09 km |
0.93 km/h |
64:27 min/km |
162 bpm |
|
