 | Tid | 00:29:26 |
 | Længde | 3.74 km |
 | Hastighed | 7.62 km/h |
| Tid pr. km. | 07:52 min/km |
 | Puls | snitt 157 max 176 |
 | Cadence | snitt 76 max 100 |
 | Temperature | 17.9 °C |
 | Intensitet | Normal |
 | Kalorier | 350 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:03:29 |
0.60 km |
10.33 km/h |
05:48 min/km |
136 bpm |
84 rpm |
| 2 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
147 bpm |
38 rpm |
| 3 |
00:01:58 |
0.44 km |
13.42 km/h |
04:28 min/km |
155 bpm |
89 rpm |
| 4 |
00:02:20 |
0.03 km |
0.77 km/h |
77:47 min/km |
153 bpm |
31 rpm |
| 5 |
00:04:56 |
0.97 km |
11.80 km/h |
05:05 min/km |
161 bpm |
85 rpm |
| 6 |
00:04:09 |
0.06 km |
0.87 km/h |
69:10 min/km |
156 bpm |
17 rpm |
| 7 |
00:04:26 |
0.82 km |
11.10 km/h |
05:24 min/km |
165 bpm |
84 rpm |
| 8 |
00:02:53 |
0.03 km |
0.62 km/h |
96:07 min/km |
162 bpm |
51 rpm |
| 9 |
00:01:08 |
0.22 km |
11.65 km/h |
05:09 min/km |
162 bpm |
85 rpm |
| 10 |
00:05:45 |
0.55 km |
5.74 km/h |
10:27 min/km |
168 bpm |
77 rpm |
|
